• 100 g tahini or peanut butter • 120 g honey • 1 pinch of salt • 120 g oats • 7.5 grams of Glukofix (1.5 sachets of 5 grams) • 50 g walnuts or other roughly sliced nuts • 50 g chocolate couverture, coarse • 1 tsp. cinnamon • zest of 1 orange Preheat […]
Category Archives: Recipes
Basic Recipe for Bread
• 1 kg of wheat flour (hard) • 50 g of yeast • 1 tbsp. sugar • 3 tbsp. salt • 75 g of Glukofix (15 sachets of 5 g) • 2½ glasses of lukewarm water (about) • a little sesame To make the basic bread recipe, we need first to activate the yeast. Dissolve […]
Orange Cake
• 250 g of cow butter, melted & little for the baking form • 400 g of flour for all uses & little for the baking form • 30 g Glukofix (6 sachets of 5 g) • 4 eggs • 250 g sugar • 1 pc. orange, the zest of it • 1 tsp. baking […]
Banana Smoothie
• 700 grams of mature bananas (4 medium-sized bananas) sliced (450 grams weight after peel removal) • 10 g Glukofix (2 sachets of 5 g) • 400 g of milk • 1 tsp. cinnamon • 1 tbsp. cocoa • 4 tbl. honey • 4 tbl. couverture grated optional Put all the ingredients except couverture into […]



